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Image of Megan Sanchez.
Megan Sanchez, Founder, UpSwing Health Coaching.
5/18/22, 6:30pm - 8pm
Location
Center for Architecture and Zoom

*This meeting will take place in-person and virtually. Please contact the AIANY Program and Events Coordinator here for details on how to join.*

WORKSHOP SESSION

  1. Introduction
    • Meg shares story: history in industry, transition to coaching and focus on mental health within AEC
  2. Women in AEC Burnout Interview Project
    • Motivation and structure for story collection
    • Key trends that were uncovered from the research
    • How the trends from the research relate to evidence-based practices for mental health
    • Highlight 2 or 3 principles: possibly mindful awareness, boundaries, and self-compassion
  3. Introduction of 2-3 Practices Named Above
    • What it is
    • Why it matters in AEC
    • How you can begin to practice – get experiential and allow members to practice with a brief exercise
    • Outside resources for further exploration
  4. Introduction to ByDesign
    • Program goals
    • Components of program / how it’s evolving
    • How to get involved
  5. Questions & Discussion

Please click here to access the full agenda.

Organized by
AIANY Women in Architecture Committee
Image of Megan Sanchez.
Megan Sanchez, Founder, UpSwing Health Coaching.
5/18/22, 6:30pm - 8pm
Location
Center for Architecture and Zoom
Group 6 Created with Sketch.

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